How To Deadlift Properly:

Use A Grip Pad And Wrap To Enhance Your Deadlift

Whether you are a newbie or an experienced weightlifter, learning how to deadlift is a skill that should be cultivated. There are a few ways to achieve this, but by far the most common way is using grip pads and wrist wraps. They are used extensively in powerlifting competitions to enhance your deadlift.

Proper grip pads, made of synthetic rubber, allows for a good grip without causing pain when gripping the bar. A wrist wrap has an elastic layer that allows for more efficient wrist movement and can prevent injury.

One method of increasing your deadlift with the use of pads and wraps is to use the double overhand grip. The double overhand grip, also called the Swiss grip, is the traditional grip used by most weightlifters. It is very important for beginners to learn this grip since it is a strong grip.

To perform the double overhand grip, place two training plates on each side of your body with your hands over them. You will want to have your palms facing down so that you will end up with a "V" shaped shape on the plates. Bend at the knees and grasp the bar with your thumbs pointing up.

Make sure you have a tight grip because this will keep your wrists from rounding. Make sure you feel the plates moving and not passing through your hands. Keeping your shoulders back, will ensure that you are holding the bar with your elbows to improve balance.

You may find that once you get the hang of the double overhand grip, you will no longer need to use it. For new lifters this grip pads may be difficult to master, but it is one of the best workout techniques to learn in regards to deadlifting.

However, if you are an experienced weightlifter, you may want to add a grip plate to the double overhand grip. Grip pads are great for those who are just starting out because they are easier to learn and once you are comfortable, you can move onto other techniques that require a more traditional grip.

With training plates, you may find that they are better suited for other exercises. In fact, there are programs online designed specifically for those with different needs.

Squat to Power, for example, was designed specifically for the female athlete. They work on the specific problems of the female athlete by focusing on power in their squat. Not only are they good for the female athlete, but they can benefit all strength athletes regardless of their gender.

When you first start out as a novice lifter, you will need to make sure that you are learning all you can. However, if you take the time to train and eat well, you will be able to keep your weight under control. Doing so will allow you to add more weight when needed.

Learning how to deadlift will help you reach your goals. So invest in a good set of training plates and start adding some new technique to your deadlift.